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ADHD Symptoms in Adult Females The condition is often misdiagnosed among women, even though it affects men and women equally as adults. This is probably due to gender stereotyping and the capability females to hide their symptoms. Many healthcare professionals lack the expertise and experience to identify ADHD in women. Many women are not diagnosed correctly and don't receive the treatment they need. 1. Disorganization Girls and women with ADHD frequently struggle with disorganization, which can be a challenge to manage. Your desk, for instance might be a mess of papers, 17 chapsticks, and even a ticket to the Kings of Leon show you attended in 2008. Even if you've invested money in products to help you manage your clutter, your home or office is likely to remain messy and messy. Inability to keep on top of your work can result in missed deadlines and appointments. In addition, you could struggle with a concept called “time blindness,” which means you aren't able to remember or comprehend the time required to finish an assignment. This can make you feel frustrated and like you aren't doing a good enough job in your career or in your personal life. You might also have trouble managing your emotions. This could cause you to overreact when confronted with stressful situations. Your fast-paced verbal communication could cause confusion and miscommunications with family members as well as your coworkers. You could make statements that hurt the feelings of others without meaning to. And since impulsivity is common in people with ADHD it is possible that you will have trouble stopping yourself from making statements without considering them. If you suffer from ADHD it's likely that some of your symptoms are rooted in gender stereotypes and cultural ideas regarding how men, boys and women should behave. This could make it difficult for you to recognize and treat your ADHD. You may also benefit from a behavioral therapy to address the underlying causes of your disorder. And although it may take some time to find the right coping mechanisms using these strategies, they can assist you in feeling more in control of your life as well as improve relationships with your family and friends as well as coworkers. 2. Impulsivity People who suffer from ADHD experience intense emotions. However their brains aren't capable of filtering them or analyze them. They may be overwhelmed by a small event, or have difficulty assessing the mood of others. It can also make it easier for them to become distracted by minor issues such as the book that's out of stock or a friend who's late to spin class. Many women suffering from ADHD mask their symptoms and come up with strategies to cope with their attention problems. They may be perfectionists or extremely attentive at school or work however, they have trouble keeping the track of important dates, deadlines, and appointments. They might struggle with self-talk control and may talk too much or interrupt others often. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include a sudden desire to begin, stop or alter the course of action; being unable to wait your turn in conversation; and having trouble reading social cues (like facial expressions or body language). While gender stereotypes can impact on the development of ADHD in women, it is difficult to recognize these issues. Rating scales that are used to determine ADHD symptoms are still biased towards male behavior and some health experts may be misinformed or misunderstand the symptoms of women. Many women with ADHD say that their symptoms worsen when hormonal changes occur like menstrual cycles or pregnancy, and also during perimenopausal symptoms. This can trigger emotional symptoms like frustration, irritability or depression. They may also experience an ongoing feeling of unsatisfaction with their relationships or life. This could lead to the use of drugs, low self-esteem and unhealthy coping strategies. This is why it's important for women to realize that these symptoms are not a reflection of their value or worth as an individual. The good news is that, with a well-planned treatment program, these symptoms can be reduced or even eliminated. 3. Inattention While everyone struggles with paying attention and focusing at times, with ADHD the symptoms can occur so frequently that they interfere with your life. You might make mistakes at school or work and forget appointments, or spend many hours putting off work. You are unable to wait your turn and interrupt others during conversations. Inattentive symptoms in adults can also include a tendency to jump into projects without fully planning and researching them, which leads to incomplete or subpar results. You might also get side-tracked easily and have a tendency to leave projects unfinishedfor example, from the vegetable garden that was planted, but never watered, to the new organizational system that got assembled and then put aside to dust on your nightstand. People who have inattention ADHD also have a constant sense of disorganization in their workplaces and at home. You may have difficulty finding important documents keys, bills or keys and lose things regularly. You could also be unable to keep track of the time and end up late for work, meetings or school. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. Women with these symptoms might perform actions or words without thinking about the consequences. For instance, they might talk over others or make nonsensical noises when they are alone. They might have difficulty sitting still, and may flitter around in their chair or move. They might have trouble keeping their job and may have frequent disputes with their coworkers and their manager. In certain cases mood swings and emotional distress caused by ADHD can lead to frustration and misunderstandings in relationships. This is especially the case in romantic relationships as well as at work. People who suffer from ADHD are also more likely to suffer from comorbid conditions, such as depression, anxiety or bipolar disorder. Women and girls with ADHD are likely to face many challenges when seeking treatment. These include gender bias, a tendency to hide symptoms or underestimate their severity, as well as gender bias. Famous women like Em Rusciano and Mia Freedman who have spoken out about their struggles with ADHD have helped raise awareness. But, many young women and girls don't know they have it. 4. Anxiety While most people feel anxious or anxious from time to moment, a constant and overwhelming anxiety is the hallmark of an anxiety disorder. You might experience a constant feeling of unease or fear, a rapid heartbeat, trouble staying calm and difficulty thinking clearly. You may also feel an increased fear of danger even in situations that aren't likely to be risky for you. The most commonly encountered forms of anxiety include general anxiety disorder, agoraphobia, phobias, separation anxiety and panic disorders. Anxiety is more prevalent among women with ADHD than men. It can be worsened by certain life events, such as menstruation, pregnancy, or perimenopause. This can make it difficult for women to handle everyday tasks and social interactions and can trigger feelings such as low self-esteem or dissatisfaction. You are very sensitive to rejection and you have a hard time accepting criticism. You can easily miss the mark on feedback, or anticipate rejection. You may be angry about small things that others don't see an issue with. Mood swings may also be an indication of adhd in women. You might notice that you experience erratic moods or find it difficult to control them. You may also be susceptible to self-injury that isn't suicidal like hitting, burning or scratching yourself. It's crucial to seek out a diagnosis if you are experiencing any of the symptoms mentioned above. It can help you understand your challenges and give you strategies for improving your quality of living. You can take an online ADHD test, or visit your doctor for a professional assessment. In add symptoms in women , a doctor may prescribe medication to alleviate your symptoms. In some instances your doctor might suggest the combination of lifestyle changes and cognitive behavior therapy. In either case, it's important to make positive changes in your life as soon as you can. This will allow you to regain control of your life, and make you feel more confident and competent.