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Inattentive ADHD in Women Many women have to struggle for years before receiving a diagnosis of ADHD. When they do, it may be like an epiphany. The symptoms can change due to hormonal changes. For instance, women might feel their symptoms worsen during their menstrual cycle, or during pregnancy. Women also have the ability to accept their ADHD traits, which leads to depression. This makes it more difficult to recognize and treat ADHD. Causes Women with inattentional ADHD are usually not diagnosed until they reach adulthood when their problems begin to affect work, school, and personal relationships. This is partly due to gender biases in both clinical settings as well as in the perceptions of parents and teachers who are less likely to recognize ADHD symptoms for girls than boys, even if the symptoms are clear (Ohan and Visser 2009). Inattentive ADHD can cause women to forget important dates, miss deadlines and lose track of the time. They also have trouble managing their thoughts or planning ahead. They may also find it difficult to maintain focus on conversations and can easily be distracted by external stimuli, or internal thoughts and daydreaming. These signs can lead to poor performance at work or at school, leading to low self-esteem. Friends, family members and coworkers often misunderstand women with inattention ADHD. navigate here with their symptoms can lead to confusion and mistrust and can result in strained relationships. They are often viewed as being irrational and moody which can further aggravate their feeling of being misunderstood. Women with inattention ADHD can also suffer from anxiety and depression. These issues can be made worse by hormone fluctuations like during menstrual cycle, pregnancy or perimenopause. At these times, estrogen levels drop and progesterone levels rise which can aggravate ADHD symptoms. External factors can also contribute to inattentive ADHD, such as an unorganized home or a work life that is not structured. Women with inattentive ADHD may have trouble keeping on track and may get behind in their work, leading to a feeling of being unworthy and low confidence. They may also have a harder time accepting criticism or negative feedback which can further undermine their confidence and result in them avoiding social interactions. In addition, women with inattentive ADHD are more likely to struggle with creating and maintaining romantic relationships. They are more likely to suffer from coexisting anxiety or depression and may be particularly sensitive to rejection, which could cause them to be more reluctant to commit to a relationship. This can cause them to feel isolated and can lead to anxiety and depression. Signs and symptoms Women who are not diagnosed with ADHD often suffer from low self esteem due to their struggle to deal with. They can be discouraged by comments from others that they are negligent or forgetful. They might develop unhealthy coping strategies, such as excessive alcohol or drug use. They may also resort to self-injury that is not suicide-related, such as cutting, burning, or scratching. Symptoms of ADHD can cause problems with relationships at work, school, and other activities. Girls and women who suffer from ADHD are more likely to be misdiagnosed as having depression or anxiety. This is because a lot of symptoms of these disorders are similar with those of ADHD. Women with undiagnosed ADHD can also have mood swings that make them appear depressed or anxious. These symptoms can be triggered by major changes in your life, such as marriage, beginning new jobs or having children. Undiagnosed inattention ADHD in adults is common, and can be mistaken as bipolar disorder or borderline personality disorder. These symptoms include difficulty concentrating and a feeling of sadness or hopelessness, and difficulties coping with criticism and stress. These symptoms, when paired with poor time management, could cause problems at school or work as well as with family members and friends. Inattentional ADHD for girls and women can lead to problems with coping skills, such as procrastination, and a tendency to underestimate how long tasks will take (time blindness). They may have difficulty keeping track of their schedules and appointments, can easily lose or misplace belongings, and are prone to flitting between tasks. They may also struggle with impulse control, such as interrupting others or making decisions impulsively. It is important for women with undiagnosed ADHD to understand the signs and symptoms and seek treatment. They can seek help through their primary care physician or mental health specialist. In addition they can improve their coping abilities by using strategies for organizing, such as making lists or planning ahead. Exercise releases neurotransmitters that improve concentration and focus. It is also an excellent idea to split the caregiving and household responsibilities with their spouse or another support network, so they are not stressed by chores or running other errands. Treatment Treatments for ADHD symptoms usually include therapy and medication. Stimulant medications such as methylphenidate (Ritalin) and amphetamines can help reduce the inattention symptoms of ADHD. Non-stimulant medications like atomoxetine (Strattera) are also available. Behavioral therapy can help with the emotional and organizational aspects of ADHD. Some therapists offer cognitive behavior therapy (CBT), in which they teach people how to change negative thoughts or behaviors. Some offer one-on-one therapy that focuses on self-esteem as well as emotional regulation. Support groups are an excellent way for those who suffer from ADHD to meet other people with the same diagnosis and learn about ways to manage symptoms. For some women, a diagnosis of inattention ADHD can be difficult to accept. They may think that their issues are due to an absence of discipline or bad parenting, which can impact their self-esteem. adhd symptoms for women might also feel embarrassed and ashamed because they are unable to keep up with school or work. ADHD symptoms can be exacerbated by hormonal changes, such as those that happen during menstrual cycle and pregnancy or menopausal. This can make it more difficult to cope with emotional manifestations, such as anger or mood swings. These symptoms can contribute to relationship difficulties because of how they are perceived by others, especially male colleagues or partners. Women with inattentive ADHD frequently struggle to maintain an orderly home life, which can cause difficulties at school or at work. They may, for instance forget important appointments or pay their bills late. They might have difficulty organizing their school or work materials, and they may have difficulty completing assignments. They might have trouble understanding the boundaries of social interaction and may interrupt others while they talk. These problems can lead to conflict in relationships and affect a woman’s sense of self-worth. Many women with inattentive ADHD are hesitant to seek help. They may believe that their issues aren't severe enough to warrant attention, or they believe that “pulling themselves up by the bootstraps” is possible. They might also be scared of the stigma that comes when they are diagnosed with ADHD, which can make them less likely to seek treatment. If left untreated, ADHD in women can lead to depression or suicidal thoughts. They may also engage in unhealthy strategies for coping, such as alcohol or substance abuse. This can lead to health issues and other issues, such as nonsuicidal harming themselves (NSSI), including cutting or burning. Self-Esteem Women suffering from ADHD frequently have to deal with feelings of unworthiness or chronic stress. This can make it difficult to identify and explain the symptoms and seek treatment. Women often mask symptoms or resort to strategies to compensate, particularly as they get older, to conceal the signs. Masking can cause issues at school or work, and it can also affect relationships. Additionally, research has shown that women suffering from ADHD are more likely than men to experience symptoms related to sensitivity to rejection, and also to be unable to find jobs. These experiences can lead to negative self-talk that leads to anxiety and difficulty with interpersonal relationships. This is why it is crucial for women suffering from ADHD to have access to appropriate diagnosis and treatment. It's also vital that they have a clinician or therapist who is familiar with the unique challenges that girls and women face with the disorder. As women and girls grow older, they could encounter cultural and social norms that place the majority of parenting and household duties on them, and differ from those imposed on fathers. These pressures can cause anxiety and depression, and result in disorganized, chaotic home environments, unfinished projects and a lack of willingness to seek help or admit they are struggling. Premenstrual dysphoria and symptoms of adolescents are also common in females with ADHD. The monthly fluctuations in hormone levels can cause these symptoms to become more severe and can be mistaken for other issues such as anxiety or mood fluctuations. Women who suffer from ADHD typically experience an absence of awareness of their condition, and they're less likely to receive treatment than males. This means that they are more likely to experience a variety of negative consequences as adults, including unemployment, relationship problems and use of drugs. They are also more likely than men to be misdiagnosed, and remain undiagnosed for the duration of their lives. This gap can be reduced by increasing education and advocating for health professionals as well as teachers and parents to be aware of the symptoms of ADHD in women and girls.