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AdHD Symptoms in Women Women who suffer from ADHD struggle to meet societal expectations. This includes caring for others while juggling work and home life, and managing relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. Gender bias can also make health professionals not recognize ADHD in women and girls or misdiagnose them. 1. Inattention and lack of Focus Concentration issues are one of the most prevalent symptoms of adhd in women. The problem can manifest in a variety of ways, such as having trouble remembering appointments, not being able to finish tasks at the office or having trouble concentrating when talking to others. It can make it difficult for women to manage their finances, and often result in them missing out on financial or job opportunities. Women are more adept in masked ADHD symptoms than others and this makes it harder for them to get diagnosed and treated. Researchers aren't sure what the reason is, but they believe that it could be related to gender stereotypes and the expectation that girls and women should be more “restrained.” Masking ADHD symptoms can result in poor performance at school or work and may make it difficult for them to seek the help and assistance they require. The lack of focus can be mistaken for other conditions such as depression or anxiety. Depression can affect concentration by making you irritable and forgetful. People suffering from generalized anxiety disorder often experience trouble focusing because they are more likely to become overwhelmed by their thoughts and feelings. Treatment is the most effective way to increase your concentration. This involves finding a therapist or clinician who is experienced in treating ADHD both in women and girls. It's also a good idea to learn about accommodations that you can request your employer or school for like flexible hours or working at home. A good night's sleep can help you have more restful nights and become more focused throughout the day, including going to bed at the same time each night, listening to calming music or an audiobook prior going to bed and limiting your screen time. 2. Impulsivity Women who suffer from ADHD typically exhibit impulsivity symptoms. They can interrupt other people or alter the topic of a discussion, make quick decisions without considering the consequences and take risks that aren't in your best interest. They may also have difficulty understanding the body language of others or picking up on social signals. The symptoms of impulsivity can get worse during perimenopausal, the period before menopause – and when hormone levels begin to drop. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This could result in health care professionals missing ADHD in girls and women and misdiagnosing their symptoms, or dismissing their symptoms as being a mood or anxiety problem. Gender bias may also play a role, as research on ADHD is predominantly focused on boys and men. When children with ADHD are young, parents and teachers occasionally observe impulsive behavior. It's not unusual for children to be irritable or even impatient at times. These behaviors are likely to improve as children get older and learn to manage their symptoms. Adults with adhd can be prone to impulsive behavior and distraction that can impact their relationships, work and school. They can cause procrastination and forgetfulness as well as difficulty keeping commitments. They can also make locating and keeping a job difficult and interfere with healthy eating. Adult ADHD is typically treated by medication. Your doctor may recommend various treatments based on your specific symptoms as well as your lifestyle and other health conditions you might have. They may also suggest psychotherapy, such as cognitive behavior therapy, which assists you recognize and alter negative thinking patterns or couples counseling in the event that your relationship is affected by ADHD or other issues, or even family therapy. Physical exercise can also aid in calming your brain and lessen symptoms, particularly in the case of distraction and impulsivity. You can take on activities such as yoga, dancing, or group workouts such as swimming and running. 3. Anxiety Anxiety disorders can cause various physical symptoms. Dizziness, headaches, palpitations and sweating are some of the symptoms. add symptoms in women can cause a person to think they are having an attack or that the world is about to end. People who experience anxiety are often mistakenly diagnosed as having a heart problem because of these physical symptoms. This could result in lengthy medical treatments without addressing the root cause. Fortunately, most anxiety disorders respond well to psychotherapy on its own or in combination with medications. Particularly, cognitive behavior therapy can help people discover new ways of thinking and reacting that can help them feel less anxious. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women may also be more likely to be a mixed type. It's important for women to discuss their ADHD symptoms with their doctor, who will perform an exhaustive physical exam and ask detailed questions about how the disorder affects their life. Women suffering from ADHD might have difficulty getting a correct diagnosis, as many diagnostic tools are geared toward male behavior. Women often attempt to conceal their symptoms to fit into society. They could be misdiagnosed and their ADHD treatment is delayed. A trained professional such as a psychiatrist, psychologist, or advanced practice registered nurse, can identify ADHD. The professional will conduct thorough medical history, physical examination and the Diagnostic and Statistical Manual of Mental Health Disorders to assess the symptoms of a person and determine if there are any other conditions that may be contributing to them. 4. Disorganization Women suffering from ADHD are prone to experiencing disordered behavior. This is a persistent issue that can lead to disruptions in school and work, emotional stress, strain relationships, and financial problems. Disorganization is often characterized by the lack of organization skills like not keeping track of bills or appointments, and difficulty making decisions. Most often, the disorder is linked to other issues, such as anxiety, a traumatic life incident, or depression and can be difficult to treat. Women who suffer from ADHD are able to perform at a high level and their symptoms do not significantly impact their daily activities or relationships. The condition is known as “high-functioning ADHD.” However it doesn't mean they don't experience some of the typical symptoms. These include forgetfulness, difficulty concentrating or paying attention to tiny details. For some, disorganization is a constant struggle and it's normal for people suffering from ADHD to spend time searching for lost objects or putting off important tasks. The disorder can also affect the quality of their work, and could result in strained relationships. It can also cause many health problems, such as anxiety or sleep disorders. Another issue that can cause the disorder in women with ADHD is hormone fluctuations. Estrogen levels are lower during ovulation, in the middle of menstrual cycle, and at the end the cycle, while progesterone levels are higher. These fluctuations can cause ADHD symptoms. While differences in the biological makeup of genders could play a role but it's also possible some of the disorder and impulsivity associated with ADHD in women is linked to social “norms.” Young women and girls may be conditioned to be reserved and quiet and this can cause them to hide or suppress their ADHD symptoms. 5. Inattention Women are more likely than men to hide their attention issues, which can lead them to be wrongly diagnosed and receive delayed treatment. In fact, they may even think they have better focus and time-management abilities than they do. In reality, they're likely to lose things, forget appointments or pay bills on time and struggle with disorganization at home and at work. Women with ADHD are more prone to develop the inattentive subtype of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They may also have trouble being silent, and may even talk to themselves or make a variety of nonsensical sounds or phrases. However, they're less likely to experience these symptoms than men. For many adults suffering from ADHD, the first method of treatment is medication. stimulants such as amphetamine or methylphenidate are usually prescribed, but nonstimulant drugs that target the way that neurotransmitters communicate with your brain are also available. These include atomoxetine, guanfacine and guanfacine. Cognitive behavioral therapy (CBT) can also be beneficial for women suffering from ADHD. These therapies can help identify the irrational or automatic thinking that is present and teach you how to control your mood and behavior. A healthy diet and exercise along with medication, can help control ADHD symptoms like anxiety, impulsivity and disorientation. Try activities such as dancing, yoga, group classes like swimming or aerobics, and biking to boost energy levels. Make sure to exercise at minimum four to five times every week, each lasting about 30 minutes. To support your mood and concentration take a varied diet of vegetables, whole grains and healthy fats.