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ADHD Traits in Women Verywell Health acknowledges that sex and gender are related to biology, the hormones and chromosomal makeup of the body, and that many people don't fit into a sex binary. However, gender and sex influence how symptoms of ADHD are diagnosed and treated. ADHD is typically diagnosed in adhd in women to the age of 12. ADHD symptoms must be present before 12 years of age and cause problems in multiple settings to be eligible for a diagnosis. 1. Problems with Focusing Inattention is at the heart of ADHD and is a problem that affects both women and men. Women may have a difficult time focusing, especially since symptoms may manifest differently than they do in males. Women are more likely than men to be disorganized and impulsive, as an example. They're also more likely to experience emotional stress and have difficulty putting things in perspective. These issues can cause an inability to concentrate on work, which can lead to an inability to perform at work or at home. They are also more likely to forget their medication and miss appointments with their doctor. In addition to these innate variations, hormones in women can make ADHD symptoms more severe. The hippocampus of females is bigger which helps with memory and learning. Hormone fluctuations during menstruation as well as pregnancy, breastfeeding, and menopausal cycles can affect brain function. This is why women who do not have a diagnosis of ADHD may face major difficulties in relationships at school, in relationships and at work. They may also be struggling with a variety of co-occurring conditions, such as anxiety, depression, eating disorders, and bipolar disorder. It is crucial that health professionals understand the many signs females suffering from ADHD show. They must recalibrate their approaches for diagnosing and treating females suffering from ADHD in order to recognize emotional dysregulation and hormonal fluctuations. In this way, these patients can finally get the treatment they require. 2. Impulsivity Females suffering from ADHD are often unable to managing their emotions, particularly when they interact with other people. This can cause emotional dysregulation which is a symptom of ADHD symptoms. It can also be linked to negative life outcomes. This includes low self-esteem anxiety and depression that coexist as well as problematic relationships with loved ones that can result in violence between partners, problems with relationships, a messy home or personal space, inability to manage time or money and a messy home. Gender stereotypes can affect how women who suffer from ADHD are treated. Because they are often perceived as being more sensitive or susceptible to mood swings, they can be misinterpreted or dismissed as overly emotional. This can increase their frustration about being a victim of untreated ADHD. Individuals with ADHD have a reduced ability to control impulses which is also referred to as the prefrontal cortex. This means they are more difficult to make decisions and executing their intentions. This could cause you to want to take a bite more cake or to make an inappropriate comment. For those who suffer from ADHD medications can help to increase their ability to control their behavior. stimulants like amphetamine and dextroamphetamine can reduce impulsive behavior. Non-stimulants such as clonidine or Guanfacine can also be effective. Behavioral therapy can also be suggested, which can help those suffering from ADHD alter their thinking patterns and develop more effective ways of coping. Getting adhd symptoms in women and eating a balanced diet, and meditating can help control impulsiveness and restlessness in people with ADHD. It's important to track their symptoms throughout the day and to share this information with their physician to assess whether the treatment regimen is effective. 3. Disorganization Disorganization is a common issue for people suffering from ADHD and impact their professional and personal life. They may have difficulty to complete tasks and their efficiency may be reduced. They could also be late or overwhelmed throughout the day. Inability to organize can make it difficult to maintain healthy relationships. They might not remember important dates or even lose things like keys or purses. In the end, they might feel lonely and isolated. Friends and family may be confused about them. It is more difficult to organize during perimenopause and menopause when hormones shift and symptoms intensify. It is not unusual for women to mask their ADHD symptoms to conform with society's norms and avoid being considered a failure. This can result in self-blame and feelings of shame or guilt. It may be a reason why women and girls are not diagnosed with ADHD. This is especially evident in adolescence when symptoms are more evident. As a result women who are not treated for ADHD may have trouble with their academic or work performance. This could affect their job, grades, or overall standing. This can also cause problems for their personal lives. For example it can cause difficulties with relationships with their partners or breakups with family and friends. Women who are chronically disorganized will benefit from the one-on-1 support of a non-judgmental person. They can teach women how to stay organized by creating an agenda and setting reminders. Additionally, a certified mental health professional can recommend medication and lifestyle changes to help minimize ADHD symptoms. This could include eating small meals throughout the day to ensure steady energy and avoiding caffeine, which can increase the side effects of stimulant medications. 4. Indecisiveness Indecisiveness is a trait that can affect decision-making in many areas of our lives. Indecisiveness is measured by several instruments, including the Decision Behaviors Inventory by Barkley-Levenson and Fox and the Indecisiveness scale. Indecisiveness has also been linked to neuroticism, and the tendency to imagine worst-case scenarios. This is when people perceive ambiguous situations as being threat. It is also believed to be associated with a fear of being wrong, which may help explain why it is common for people with adhd to have trouble making decisions. In the qualitative study of adult women suffering from adhd who were interviewed the participants said they were not capable of making decisions regarding their professional and personal lives. They had difficulty to manage their finances and relationships and struggled to find a job that they liked. They frequently had to wait for others to make decisions or were unable to finish projects on their own, for example, organizing childcare. They felt that their ADHD symptoms such as inattention and impulsivity or difficulty beginning projects were holding them back. They had difficulty in establishing and maintaining friendships which led to mental health problems. They reported high levels of anxiety and stress, sleeping insufficiently and having inadequate nutrition. They also expressed feeling devalued by other adults and by the media. They were able to explain their struggles with ADHD and helped boost their self-esteem as they weren't blaming others. Additionally, it gave them access to appropriate treatment strategies. The interviews revealed that women were very positive, but struggled to overcome the effects of ADHD in different areas of their lives. The women reported the absence of a job or romantic opportunities, issues maintaining relationships and a messy home. 5. Lack of self-esteem Women might conceal their impulsivity and hyperactivity because they feel that these symptoms are less acceptable for men and boys. Women might be able to internalize their ADHD and develop strategies to cope, such as self-harming (cutting, burning or scratching). This can result in low self-esteem, which can cause depression, anxiety or eating disorders. Having high inner worth is a precursor to healthier relationships and a better outlook on life. People who do not have a strong self-worth tend to look beyond themselves to find validation, including careers, relationships money, power, and relationships. A licensed therapist Cheryl Clarke says this can also cause an absence of communication within a relationship, which can ultimately end it. In addition to a sense of self-worth, women who have ADHD frequently struggle with the feeling that they don't have enough of the good things happening in their lives. These feelings can manifest as a need to please or to “keep up” with others. This can lead to a toxic work culture and a negative image of the body and a dependence on foods or substances. While these are major challenges, the women who participated in this study found many positive aspects of living with ADHD. They described ADHD as either an advantage or a disadvantage according to how they feel about their ability to manage it. Some have identified their own strengths that they believe are partially due to their ADHD. These include the ability to be creative, energetic and determination and the ability to easily get interested in new topics. They also discuss their individual struggles in the context of an overall picture that includes gender and biological distinctions, as well as cultural and family issues.